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Contributed by Christie Berry Stress Is Coming! As the holidays approach, our minds and bodies begin to experience stress. We stress for good reason; shopping, traffic, family visits, finances, more shopping, meal prep, gift decisions, traveling, more shopping, sigh. Stress is not just from bad situations, there are good things that stress us, like the…
RAW KEFIR CHEESECAKE Raw Kefir Cheesecake is one of my family’s favorites. It is very rich and we save it for special occasions, but it is a wonderful and healthy treat for everyone! Serves 8-10. Requires an 8 inch diameter by 2 1/2 inches deep pyrex dish, or a 9 inch springform. Makes an 8…
It’s beginning to feel like Spring! Jumpstart your health this spring. As the weather warms up people usually feel better and have more energy. It is a great time to get up, and go outside to enjoy the warmer days, sunshine and the opportunity to breathe the fresh air. Flowers and trees are in…