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Stay refreshed and still keep your gut healthy this summer! Ingredients 1/2 cup berries (strawberries, blueberries and raspberries are great!) 1 Orange (juiced) 1 blood Orange (sliced) 1 passion fruit (scrape out and save pulp) handful of mint leaves (fresh) 4 cups of plain, unflavored soda water, chilled ice Put all ingredients in a large…
Kombucha Part .5 I had to add a .5 to this series because many of you do not have people you can ask to give you a kombucha Scoby. So, here is a way to make kombucha from scratch… SCOBY from Scratch: 3 1/2 cups boiling water 1/2 cup white sugar – Dissolve completely 4…
RAW KEFIR CHEESECAKE Raw Kefir Cheesecake is one of my family’s favorites. It is very rich and we save it for special occasions, but it is a wonderful and healthy treat for everyone! Serves 8-10. Requires an 8 inch diameter by 2 1/2 inches deep pyrex dish, or a 9 inch springform. Makes an 8…