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SYMPATHETIC: (Autonomic Nervous System)
This point balances the sympathetic and parasympathetic nervous systems and relieves stress in the autonomic nervous system (Fight or Flight). It has a strong analgesic (pain relieving) and relaxing effect on internal organs and dilates blood vessels.
Relieves: anxiety
Increases: calmness.
The old adage states, “The only things required in life are death and taxes.” I’d like to add stress to the list. It seems that in all walks of life stress happens. Today we will look at different types of stress, intensity of stress, what stress does to the body, and identifying and managing the inevitable stresses that we face each day. Finally, I will suggest some interventions that have shown to be very effective.